In this powerful and unfiltered conversation, Nairobi-based writer, journalist and cultural influencer Oyunga Pala opens up about his journey from writing Kenya’s most talked-about men’s column to publishing the deeply personal memoir Strength and Sorrow.

What happens when the “funny guy” who told men how to talk turns the lens inward? Pala shares how he confronted loss, challenged societal norms of masculinity, and found clarity in the space between strength and sorrow.

💡 In this episode we explore:

How “Man Talk” disrupted Kenyan conversations about masculinity and relationships

The moment that changed everything — losing his sister and writing Strength and Sorrow

Why men struggle in Kenya today: communication, identity, societal expectations

What real “strength” looks like beyond bravado and macho posturing

Deep reflections on legacy, voice, and the next generation of African men

Whether you’re a man trying to figure out what it means to grow up, or someone curious about African masculinity, culture and grief — this episode is for you.

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👇 Drop in the comments: What’s one myth about “being a man” you want Pala to debunk for you today?


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